I have been hearing a lot of buzz around the Nike Pegasus Premium. While some running shoes feel exciting for the first mile, then forgettable by the end of the run, the Pegasus Premium aims for something harder: a daily trainer that feels lively, cushioned, and durable without turning every run into a race day effort.

A large concern for many people who want to begin a workout routine is how much should I spend on a good beginner shoe. Starting a workout routine should not require a $160 pair of shoes. The right beginner running shoe should feel comfortable from the first few runs, support your natural stride, and hold up long enough for you to build consistency.

The Brooks Ghost has never tried to be the loudest shoe on the wall. Its job is simpler and harder: feel good on the first mile, stay comfortable on the last mile, and work for a wide range of runners without demanding much attention. I have bought the Ghost for many years. It has consistently been a solid athletic shoe.