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Flourish-Everyday

Split scene on a woman doing a split squat and a man doing a lunge. Both in a gym with leg muscles highlighted.

Split Squat Vs Lunge A Complete Guide to Leg Day

Stuck in the split squat vs lunge debate? This guide breaks down form, muscle activation, and benefits to help you choose the right exercise for your goals.

Flourish Everyday Health And Fitness

11 min read

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Flourish-Everyday

Split Squat Vs Lunge A Complete Guide to Leg Day

2024 Flourish- Everyday

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