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Discover the best compound exercises for beginners. This guide shows you how to build strength and get results faster with simple, effective full-body workouts.

Building your perfect workout space? Discover our top sources for home gym equipment essentials to get the best gear for your budget and fitness goals.

Feeling lost? This gym workout routine for beginners breaks down the essentials, from warm-ups to full-body exercises, to build strength and confidence.

With fitness, trends come and go, but one style of training has proven its staying power: High-Intensity Interval Training (H.I.I.T).